This may be an unpopular opinion but it’s just the truth. Multitasking isn’t a great thing, it pulls your focus away from what you’re doing and we’re all trying to do too many things at once these days. Slow down and put intentional time for things- even catching up on shows you enjoy.

I do think music (instrumental is even better) is a bit different story. But *watching* a show while also doing work on your computer is a no bc you physically can’t do both fully at 100% capacity at once. If you need some sort of noise while you work I get that and I do too so try Noisili or Coffitivity, white noise, or even instrumental music.